3 important checks to keep your metabolism humming
Our bodies experience lots of changes as we get older, but there’s one thing that many people find particularly frustrating: weight gain.
Gradual weight gain in your 30s, 40s and 50s – especially around your waistline – is common, and can be a rude shock if you’ve previously been able to keep a lean physique with minimal to no effort.
But despite what you might have been told, the so-called ‘middle-aged spread’ isn’t inevitable.
While it’s ...Continue Reading →