How to stop gaining weight as you age

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3 important checks to keep your metabolism humming

Our bodies experience lots of changes as we get older, but there’s one thing that many people find particularly frustrating: weight gain.

Gradual weight gain in your 30s, 40s and 50s – especially around your waistline – is common, and can be a rude shock if you’ve previously been able to keep a lean physique with minimal to no effort.

But despite what you might have been told, the so-called ‘middle-aged spread’ isn’t inevitable.

While it’s ...

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