“Transforming your body starts from the inside out. The first step? Know your numbers! From hormone levels to inflammation status, we cannot improve what we don’t measure.”

Specializing in digestive health, hormone health (especially thyroid and adrenal dysfunction) and food intolerances, Kathryn helps clients understand which foods fuel (and hurt) their unique body. In addition to addressing root causes of symptoms, she teaches clients how to eat healthy long-term.

Kathryn also works with companies to support workplace wellness initiatives.