Hi, I'm Stacey,  I am a fitness & nutrition coach with a degree in exercise science

I help women overcome hormone imbalances, weight loss resistance, and mindset blocks—without extreme diets, shame, or burnout.

As a certified Fitness Nutrition Specialist with a background in exercise science and biomarker analysis, I believe in data-driven support blended with heart-led coaching. I specialize in guiding women through challenges like insulin resistance, hypothyroidism, perimenopause, and adrenal fatigue.

That’s why I’ve partnered with YourLabWork—to give you direct access to the lab testing your body needs (without having to jump through hoops). Understanding your bloodwork can be the missing link between guessing and finally knowing what’s really going on in your body.

Whether you’re working with me 1:1 or inside one of my group programs, these lab tests give us real answers so we can create a plan that actually works for your body.