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Magnesium is a mineral that is important for nearly all chemical processes in the body, including reactions that produce energy. Magnesium is found in nuts, coffee, tea and leafy green vegetables. About half of the body’s magnesium is found in bone. The other half is found inside cells of body tissues and organs.
Magnesium helps maintain normal muscle and nerve function, and keeps the bones strong. Magnesium is also needed for the heart to function normally and to help regulate blood pressure. Magnesium also helps the body control blood sugar level and helps support the body’s defense (immune) system.