Blog

Testosterone levels decline with age, but before you seek out supplements, there are a few things you should check.

Testosterone, aging and men's health: what you ...

Alan Hopkins, MD

Three things to check before you buy testosterone supplements or remedies Most men won’t experience a dramatic change in their hormone levels as they age – but the gradual changes...

Testosterone, aging and men's health: what you ...

Three things to check before you buy testosterone supplements or remedies Most men won’t experience a dramatic change in their hormone levels as they age – but the gradual changes...

Alan Hopkins, MD
10/6/2024 21 min
Gaining weight as you age is common but there are ways to keep your metabolism humming

How to stop gaining weight as you age

Alan Hopkins, MD

3 important checks to keep your metabolism humming Our bodies experience lots of changes when we don’t get proper exercise and sleep and experience stress. Did you struggle with this...

How to stop gaining weight as you age

3 important checks to keep your metabolism humming Our bodies experience lots of changes when we don’t get proper exercise and sleep and experience stress. Did you struggle with this...

Alan Hopkins, MD
1/7/2023 26 min
5 key nutrients even the healthiest among us might be missing

5 key nutrients even the healthiest among us mi...

Alan Hopkins, MD

What a nutrient test can tell you about your health The saying “you are what you eat” may sound like a cliché, but it’s actually true that what you eat...

5 key nutrients even the healthiest among us mi...

What a nutrient test can tell you about your health The saying “you are what you eat” may sound like a cliché, but it’s actually true that what you eat...

Alan Hopkins, MD
1/6/2023 33 min
Chronic inflammation can cause serious health problems, but it’s not always easy to see.

Have you checked your inflammatory markers lately?

Alan Hopkins, MD

3 reasons why inflammation tests are crucial for your health Inflammation has become a major buzzword in the health and wellness world in recent years – and it’s not hard...

Have you checked your inflammatory markers lately?

3 reasons why inflammation tests are crucial for your health Inflammation has become a major buzzword in the health and wellness world in recent years – and it’s not hard...

Alan Hopkins, MD
1/5/2023 29 min
Is chronic stress making you older than your years?

Is chronic stress making you older than your ye...

Alan Hopkins, MD

The stress warning signs you should never ignore You may have heard that worrying can give you wrinkles – but did you know that stress can have other, more damaging...

Is chronic stress making you older than your ye...

The stress warning signs you should never ignore You may have heard that worrying can give you wrinkles – but did you know that stress can have other, more damaging...

Alan Hopkins, MD
1/4/2022 23 min
The Five Secrets To Aging Well

The Five Secrets To Aging Well

Alan Hopkins, MD

How to stay active and energized by understanding the aging process It’s a fact of life that everyone gets older – no matter who you are, where you live or...

The Five Secrets To Aging Well

How to stay active and energized by understanding the aging process It’s a fact of life that everyone gets older – no matter who you are, where you live or...

Alan Hopkins, MD
1/3/2022 31 min
Lipoprotein(a): The one biomarker that could change everything

Lipoprotein(a): The one biomarker that could ch...

Alan Hopkins, MD

3 reasons why knowing your Lp(a) level is key to your health Your blood vessels carry vital nutrients and oxygen to your organs, including your heart and brain, so keeping...

Lipoprotein(a): The one biomarker that could ch...

3 reasons why knowing your Lp(a) level is key to your health Your blood vessels carry vital nutrients and oxygen to your organs, including your heart and brain, so keeping...

Alan Hopkins, MD
1/2/2022 23 min
Advanced thyroid testing: why checking your TSH level isn’t enough

Advanced thyroid testing: why checking your TSH...

Alan Hopkins, MD

Make sure you get your full thyroid picture so you can live your best life. Your thyroid hormones affect a whole host of vital body functions like your heart rate,...

Advanced thyroid testing: why checking your TSH...

Make sure you get your full thyroid picture so you can live your best life. Your thyroid hormones affect a whole host of vital body functions like your heart rate,...

Alan Hopkins, MD
1/1/2022 15 min
 
 

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