5 brain health tips to prevent cognitive decline and keep your mind sharp

If you’ve ever forgotten someone’s name or where you left the car keys, you might’ve joked that you were having a ‘senior moment’.

But while mild memory loss is common as we get older, cognitive decline is no laughing matter.

In fact, for many people, declining brain function is the most feared side effect of aging.

It’s estimated that one in three seniors ...

Find out how the DUTCH test compares to other hormonal imbalance tests

You might think your hormones – and all the side effects they can cause – are just something you have to deal with.

That feeling irritable, fatigued and bloated is normal, and that gaining weight is an inevitable part of the aging process.

But what many people don’t realize is that these symptoms (and more) could actually be signs of a hormonal imbalance – a problem one study found could Continue Reading →

Three things to check before you buy testosterone supplements or remedies

Most men won’t experience a dramatic change in their hormone levels as they age – but the gradual changes can still sneak up on you.

For example, testosterone levels decline every year after the age of 30. For some men, this can bring on a range of issues, like reduced muscle mass and libido, and even sleep changes.

But before you race out to buy expensive testosterone supplements or remedies, it’s critical ...

Blood tests can help make sure your ‘healthy’ diet isn’t doing your body damage

If you want to lose weight quickly, you’ve probably heard about – or may already be following – the ketogenic (‘keto’) diet.

As well as being an effective way to lose weight, studies have shown this high-fat, low-carb diet may deliver other health benefits, including reducing seizures in children with epilepsy and protecting brain function.

But while the diet certainly has ...

3 important checks to keep your metabolism humming

Our bodies experience lots of changes when we don’t get proper exercise and sleep and experience stress. Did you struggle with this over our recent “shutdown?” Many people did and there’s one thing that many people find particularly frustrating: weight gain.

Gradual weight gain in your 30s, 40s and 50s – especially around your waistline – is common, and can be a rude shock if you’ve previously been able to keep a lean physique ...

What a nutrient test can tell you about your health

The saying “you are what you eat” may sound like a cliché, but it’s actually true that what you eat and drink each day gives your body the nutrients it needs to grow, repair and function correctly.

Nutrients are your body’s key building blocks, and having a varied, well-balanced diet is crucial for maintaining good health and preventing problems from developing.

But studies show that while many people in Western countries are ...

How to stay active and energized by understanding the aging process

It’s a fact of life that everyone gets older – no matter who you are, where you live or how much money you earn, it happens to all of us.

But while many people dread getting older, aging doesn’t have to be a slow, gradual decline toward the end.

In fact, studies of ‘Blue Zones’ – places where residents live longer than anywhere else in the world – ...

The stress warning signs you should never ignore

You may have heard that worrying can give you wrinkles – but did you know that stress can have other, more damaging effects on the body that aren’t so easy to see?

While it’s normal to feel stressed sometimes, like when you’re running late, before a big presentation, or when your taxes are due, constant or ‘chronic’ stress can trigger a chain reaction inside your body that can have devastating consequences for your health.

In ...

3 reasons why knowing your Lp(a) level is key to your health

Your blood vessels carry vital nutrients and oxygen to your organs, including your heart and brain, so keeping them healthy and clear is vital to ensure your body stays in top working order.

And, if you want to find out where you stand with your blood vessel health, having your cholesterol levels tested is a great place to start.

But what many people don’t realize is that a standard cholesterol test ...

Make sure you get your full thyroid picture so you can live your best life.

Your thyroid hormones affect a whole host of vital body functions like your heart rate, metabolism, skin, growth, heat production, fertility, and digestion.

And, if you’ve been experiencing some unexpected weight gain, fatigue, digestive issues, or hair loss, it’s worthwhile looking into your thyroid health.

But often a basic thyroid test — for Thyroid Stimulating Hormone (TSH) — isn’t enough to give you the full picture. Especially if ...